self-care & self Love tips & Ideas- Manisha Fashionista

Self-care or self-love is not being selfish It is essential for happiness and wellness of an individual. It’s wonderful for keeping your mental and physical health in check, but it’s also a valuable tool for getting us through those terrible mental health days. Which we all shall eventually have. But, let’s call a spade a spade: many of us lead busy and chaotic lives. With family, kids, careers, and relationships to keep up with. We don’t have time to indulge in hours of self-care on a daily basis. This is when this helpful list of Top 10 self-care & self Love tips & Ideas comes in.

While we would all like to spend every day getting massages, spa treatments, and taking hour-long walks in the outdoors, it’s clearly not realistic for most of us, for a variety of reasons. That isn’t to imply we shouldn’t make an effort to incorporate tiny acts of self-care into our everyday routines.

self-care & self Love tips & Ideas- Manisha Fashionista
closeup of a man holding a black heart-shaped sign

What is self care and mental health?

Self-care has been demonstrated in medical research to eliminate or minimize anxiety and sadness, enhance focus, reduce irritability and anger, boost happiness, improve energy, and many other benefits. Acknowledge your worth.  Self-care is essential for maintaining a healthy relationship with oneself since it promotes happy emotions and increases energy levels.

Importance of Self-care & Self love

There are thousands upon thousands of self-care suggestions, but today we’re concentrating on the simple gestures we can do for ourselves when we’re a busy mom, professional woman, caregiver, or simply someone who lives a very hectic lifestyle. Regrettably, circumstances do not always permit an hour-long soak in the tub!

It is vital that we take additional care of ourselves while we are under stress. Even if we are occupied or think we are exhausted. Despite the fact that we all have duties to follow. I honestly feel that you cannot give your all to your responsibilities if you do not take appropriate care of yourself.

This post is for you if you’re experiencing difficulties fitting self-care into your hectic schedule. Simple self-care ideas that take 10 minutes or less are included in the list below. We all have ten minutes to spare during the day. Some of the suggestions below are really fundamental self-care concepts that we should not miss.

10 Ways to practice self-care & self –Love

self-care & self Love tips & Ideas- Manisha Fashionista
Handwriting FLY – First Love Yourself

1)  Meditation

self-care & self Love tips & Ideas- Manisha Fashionista
Women doing yoga – meditate and relax in Padmasana Lotus asana pose.
  • Meditation is the quickest and most direct path to self-awareness and learning to fully accept you.
  • Listen to peaceful or mediation music to relax. Try to sit for 10 minutes daily when you wake up and or before you sleep in your routine.
  • Meditation connects us to our inner self and peace. It inculcates in us the values of forgiveness, compassion, and acceptance. We have the true feeling of inner serenity and deep inner calmness when we meditate.

2) Yoga or 10 Mints Walk

self-care & self Love tips & Ideas- Manisha Fashionista
Warrior pose from yoga by woman silhouette on sunset
  • My personal experience trust me guys yoga and a few minutes of walking really helps to keep you positive and intact full of energy for the day. Also burns calories.Give those 10 minutes for yourself daily. Eventually, once you start loving you will include it in your routine.
  • Yoga encourages self-love and self-care by assisting you in realizing that you already have all you need inside you.
  • The more you go into the traditional practice of yoga, the more you’ll be taught to embrace and adore who you are at your core, rather than on a shallow level.

3)  Journal Or Writing daily

self-care & self Love tips & Ideas- Manisha Fashionista
Close up of woman’s hands writing on book
  • Every day, write down your goals. Write a list of things you want to plan or accomplish.
  • Create a vision and mood board to keep track of it.
  • Keeping a daily journal is a smart idea.
  • Write down three things you’re grateful for in your everyday life.
  • Keep a journal of your concerns. Keep a stress journal. Reduce your anxiety.
  • Express yourself secretly.
  • Every night before bed, write down your response to the question “What was the best thing that happened today?

4)  Reading

self-care & self Love tips & Ideas- Manisha Fashionista
Happy girl reading book and drinking coffee
  • Daily reading for 10 minutes changes your mood. Reading novels or any book you like really helps you to keep from negativity. Read your favorite blogger’s blog post.
  • Self-help books are better at teaching us new life skills like assertiveness, problem-solving skills, and even tidiness. This is fantastic news for everyone since we can all benefit from acquiring new skills to assist us in our everyday lives.
  • Reading gives you confidence and skill in dealing with real-life circumstances more gracefully and sensibly because of the knowledge and worlds you encounter.
  • Reading improves your commercial viability, excellent communication, empathy, emotional intelligence, attraction, and even improves understanding towards life & situation.

5)  Entertainment

self-care & self Love tips & Ideas- Manisha Fashionista
Single woman watching online tv in the night sitting on a couch.
  • Put your favorite songs or peppy songs to enjoy. Music uplifts your mood and makes you happy. Engage yourself in joyful moments.
  • Listen to short podcast/ ted talk. Watch a movie. Enjoy your company I love watching movies alone sometimes. Favorite movies with your loved one can also help you to keep distracted from negativity.
  • I enjoy watching standup comedy this might help you as well. Watch fun video or your favorite Youtuber video or some self-motivating videos.
  • Now we have ott platforms to chill and watch something helpful and entertaining. Chill with Netflix or prime videos list is endless.

6 )  Self Treat

self-care & self Love tips & Ideas- Manisha Fashionista
Young woman enjoying a spa day at home
  • Give yourself a cake or other delicious treat. Go for a self date.
  • Make the ideal cup of tea or coffee for yourself.
  • Nail clipping and painting or spa day at home.
  • Go online, shop for yourself.
  • Talk to your close friends you haven’t called them for long.
  • Self learn any musical Instrument or follow your hobby which you forgot long back cause of hectic life.

7)  Me Time

self-care & self Love tips & Ideas- Manisha Fashionista
woman enjoying making delicious cream for cupcakes
  • Say no to others while prioritizing your own well-being. Say no to others yes to yourself. Always love yourself first.
  • Good sleep we all wish to improve our sleeping habits. We aren’t getting enough sleep, sleeping too much, or not having the quality of sleep we require.
  • Creating DIY at home helps your mood and energy to keep ongoing. After a successful and beautiful DIY experiment that happiness on your face will be worth it. Painting, mandala, embroidery pick accordingly.
  • Baking or cooking if you love experimental cooking hope this will uplift your mood.
  • Organize your wardrobe and clothes, vanity, bed.
  • Snuggle with your pet and have fun.

8)  Self Care Routine

self Love tips & Ideas- Manisha Fashionista
woman eating healthy breakfast looking aw , Laughing confident.
  • Follow a healthy diet proper exercise. Keep yourself hydrated.
  • Sleep pattern develop a regular sleep routine.
  • Try to follow the skin care and hair care regime start and end of the day.

9)  Know your worth and appreciate yourself.

self-care & self Love tips & Ideas- Manisha Fashionista
Young beautiful woman and piercing holding paper with love yourself
  • Find out what’s important to you. Stay away from toxic people and situations for a healthy mindset and well-being.
  • Accept that perfection does not exist and that your “flaws” are a part of who you are. We can always improve you and learn to be a good person.
  • Accept your insecurities and make peace with them.
  • Rinse and repeat as needed.
  • Creating healthy boundaries is never wrong
  • Learn to say no if you are not ok in the situation, don’t keep on pleasing people.
  • Choose to distance yourself from people or situations when you can’t completely cut them off from your life. This can be mentally healthy to be sound.

10)  Emotional balance & self-care

self Love tips & Ideas- Manisha Fashionista
Hugging oneself happy and positive, smiling confident. Self love and self-care
  • Emotional self-care can be defined as Nurturing for your emotional needs and desires by understanding and nurturing your feelings, you’re a conscious inner state, and your intellect (Mentally Adaptable Living)You will be able to go through any difficult emotional situations if you learn to manage your emotions and opinions.
  • Try to connect with your loved one, express yourself whom you completely trust communication is the key. Respect others’ opinions and suggestions.
  • Express your reaction and emotion carefully in an appropriate way. Think before you act.
  • Un-follow your friend from the list from social media whom you don’t talk to anymore or cut off from toxic friends or relatives.

Thank you for reading, hope this blog makes some difference in your life and helps you to improve self-care and self-love. These are a few helpful steps. How few actions can have a major impact & huge difference? How we can practice self-care & self-love. Taking 10 minutes for you is not that hard to trust me we should try and include this without giving a 2nd thought. Honestly, it works wonders to adapt all these in your life for self-care.

Comment down which 1 is your favorite tip to follow? Don’t forget to like, share this post to help others and add value in others’ life who really need this boost. Keep coming for new blog posts. I am also active on social media follow me on Instagram @manisha_fashionista do check out Facebook & Pinterest. I also create visual-based content check my YouTube channel Manisha Fashionista.

Happy Reading, Reading Lovers

Lots of love